Author: Kristina Zvaritch

Kristina, an AIDA Freediving Instructor, discovered her love for the sea as a PADI scuba divemaster in Dahab, Egypt, where she shared the Blue Hole with freedivers and developed a serious passion for the single-breath sport. Nowadays, when she isn’t nose-deep in a novel on the beach, Kristina trains for depth with her husband and pretends to be a mermaid when he’s not looking.
Kristina Zvaritch 4 months ago
2

Freediver breath-hold times sound impossible, but the science behind it is actually quite simple.

Kristina Zvaritch 4 months ago
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Buying your first freediving wetsuit can be overwhelming. Check out this guide to ease your…

Kristina Zvaritch 5 months ago
4

The media often portrays freediving as a dangerous, extreme, adrenaline-inducing sport. But is it really?

Kristina Zvaritch 5 months ago
3

How to explain to non-freedivers why freediving is incredible.

Kristina Zvaritch 5 months ago
4

Learn the difference between streamlining vs. relaxed posture in the freefall, and what is better…

Kristina Zvaritch 5 months ago
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Change up your freediving static and dynamic training with these alternative CO2 tables

Kristina Zvaritch 6 months ago
10

Solo freediving: why freedivers choose to dive alone and the dangers they face.

Kristina Zvaritch 6 months ago
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Feeling sinus congestion at the start of a freediving session? Try these tips to clear…

Kristina Zvaritch 7 months ago
6

Trapped in Europe's harsh winter? Check out these European destinations to keep up with your…

Kristina Zvaritch 7 months ago
6

Find out why Uddiyana Bandha can help freedivers with equalization, increasing depth, and protecting them…

Kristina Zvaritch 7 months ago
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You can't leave Southeast Asia without checking out some of these extraordinary freediving spots first!

Kristina Zvaritch 7 months ago
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Want to take your freediving stretching routine to the next level? These yoga poses will…

Kristina Zvaritch 8 months ago
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The Blue Hole in Dahab, Egypt, is an excellent budget-friendly destination for a freediver's next…

Kristina Zvaritch 8 months ago
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While freediving with whale sharks looks harmless and fun, freediving with baited whale sharks is…