Author: Kristina Zvaritch

Kristina, an AIDA Freediving Instructor, discovered her love for the sea as a PADI scuba divemaster in Dahab, Egypt, where she shared the Blue Hole with freedivers and developed a serious passion for the single-breath sport. Nowadays, when she isn’t nose-deep in a novel on the beach, Kristina trains for depth with her husband and pretends to be a mermaid when he’s not looking.
Kristina Zvaritch 4 months ago
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Keep your freediving training sessions seamless and efficient with these 10 tips

Kristina Zvaritch 5 months ago
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We take a look at the Aqualung Sphera: a popular, low-volume freediving mask.

Kristina Zvaritch 5 months ago
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Know the common mistakes athletes make in pool competitions before you enter your first one

Kristina Zvaritch 5 months ago
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Entering a freediving competition? Watch out for these 9 common mistakes athletes make

Kristina Zvaritch 6 months ago
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To pack or not to pack? Learn the risks of lung packing before deciding for…

Kristina Zvaritch 6 months ago
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Everything you need to know before buying the perfect freediving fins for you

Kristina Zvaritch 6 months ago
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Freediver breath-hold times sound impossible, but the science behind it is actually quite simple.

Kristina Zvaritch 6 months ago
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Buying your first freediving wetsuit can be overwhelming. Check out this guide to ease your…

Kristina Zvaritch 6 months ago
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The media often portrays freediving as a dangerous, extreme, adrenaline-inducing sport. But is it really?

Kristina Zvaritch 7 months ago
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How to explain to non-freedivers why freediving is incredible.

Kristina Zvaritch 7 months ago
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Learn the difference between streamlining vs. relaxed posture in the freefall, and what is better…

Kristina Zvaritch 7 months ago
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Change up your freediving static and dynamic training with these alternative CO2 tables

Kristina Zvaritch 7 months ago
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Solo freediving: why freedivers choose to dive alone and the dangers they face.

Kristina Zvaritch 8 months ago
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Feeling sinus congestion at the start of a freediving session? Try these tips to clear…