Saturday, December 14, 2024

Rebecca Coales

http://www.omdiver.co.uk
Omdiver is Rebecca Coales; a yoga teacher, PADI Divemaster, AIDA 3 star freediver and Assistant Instructor with NoTanx Apnea. Rebecca lives in Bristol and runs a freediving club (Bristol Freedivers) and teaches yoga. With any time leftover she works as an environmental advisor. When not diving or doing Yoga you can find her at www.omdiver.co.uk or on twitter @om_diver.
Scuba Diving

Keeping Fit for Divers on a Liveaboard

Being enclosed by water on all sides is no excuse for not keeping fit while diving off a boat. Prepare for your dives at sunrise; recover at sunset and...
Freediving

Fit for Diving: Part 3 – Condition

Rebecca Coales takes a look at Fitness for Diving in this mini-series here on DeeperBlue.com. Check out Part 3 - Condition
Freediving

Fit for Diving: Part 2 – Strength

Rebecca Coales takes a look at Fitness for Diving in this mini-series here on DeeperBlue.com. Check out Part 2 - Strength
Freediving

Fit for Diving: Part 1 – Stretching

Rebecca Coales takes a look at Fitness for Diving in this mini-series here on DeeperBlue.com. Check out Part 1 - Stretching
Freediving

Be One with the Water

My article this month was inspired by watching a trainee scuba diver waving and ‘swimming’ their arms whilst trying to move across the pool, legs splayed wide, wobbling from...
Freediving

Putting the ‘OM’ into diving

Yoga and scuba diving do not make obvious bedfellows. One calls to mind lithe bodies in stretchy lycra, the other a clumsy vision in thick neoprene and dangling hoses....

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