Friday, July 19, 2024
HomeFreedivingNew Crosstraining For Freediving Book Now Available

New Crosstraining For Freediving Book Now Available

Just because you don’t live near the beach doesn’t mean you can’t stay fit for freediving.

To that end, Dr. Jaap Verbaas‘ new book, “Longer And Deeper,” describes the cross-training methods and techniques he uses to improve your diving skills.

According to the book’s back cover, the reader will learn:

* How your muscles work
* What to do if CO2 tables fail
* How to minimize drag
* How to delay the onset of contractions
* How to stay fit all year long
* How to adapt muscles to hypoxia
* How to reduce leg burn
* How to recover from exercise

Ian Almasi, PFI freediving instructor, says of the book:

“Longer and Deeper was easy to digest and interesting. It makes the dry training of freediving seem both fun and doable. Anyone can excel in this sport with land-based training.”

The book is available on Amazon for US$19.99/~17.30 Euros for the next week. After that, it’ll cost $24.99/~21.63 Euros.

To order the book, go here.

New Crosstraining For Freediving Book Now Available
New Crosstraining For Freediving Book Now Available
John Liang
John Lianghttps://www.deeperblue.com/
John Liang is the News Editor at DeeperBlue.com. He first got the diving bug while in High School in Cairo, Egypt, where he earned his PADI Open Water Diver certification in the Red Sea off the Sinai Peninsula. Since then, John has dived in a volcanic lake in Guatemala, among white-tipped sharks off the Pacific Coast of Costa Rica, and other places including a pool in Las Vegas helping to break the world record for the largest underwater press conference.

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