Just because you don’t live near the beach doesn’t mean you can’t stay fit for freediving.
To that end, Dr. Jaap Verbaas‘ new book, “Longer And Deeper,” describes the cross-training methods and techniques he uses to improve your diving skills.
According to the book’s back cover, the reader will learn:
* How your muscles work
* What to do if CO2 tables fail
* How to minimize drag
* How to delay the onset of contractions
* How to stay fit all year long
* How to adapt muscles to hypoxia
* How to reduce leg burn
* How to recover from exercise
Ian Almasi, PFI freediving instructor, says of the book:
“Longer and Deeper was easy to digest and interesting. It makes the dry training of freediving seem both fun and doable. Anyone can excel in this sport with land-based training.”
The book is available on Amazon for US$19.99/~17.30 Euros for the next week. After that, it’ll cost $24.99/~21.63 Euros.
To order the book, go here.
