This week’s video is from Adam Stern, Australian Professional Freediver, and National Record holder.  He gets asked the question a lot about “how to hold your breath longer” so he put together this tutorial to detail how to train for freediving, what aspects of our bodies we are training when we hold our breath, specific freediving techniques and the best exercises to maximise your natural freediving ability.

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What is Video of the Week? Our aim is to showcase one video every week that shows off the best (or just plain interesting) about Freediving, Scuba Diving or Spearfishing

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