Thursday, May 23, 2024

How To Hold Your Breath Longer

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This week’s video is from Adam Stern, Australian Professional Freediver, and National Record holder.  He gets asked the question a lot about “how to hold your breath longer” so he put together this tutorial to detail how to train for freediving, what aspects of our bodies we are training when we hold our breath, specific freediving techniques and the best exercises to maximise your natural freediving ability.

 

What is Video of the Week? Every week we bring you some of the most epic videos about diving from around the world whether that is Freediving, Scuba Diving, Snorkelling, or Spearfishing.  We’re proud to showcase both amateur and professional videos alike.

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