Saturday, December 4, 2021

Kristina Zvaritch

Kristina, an AIDA, PADI, and Molchanovs W2 Freediving Instructor, discovered her love for the sea as a PADI Divemaster in Dahab, Egypt, where she shared the Blue Hole with freedivers and developed a serious passion for the single-breath sport. Nowadays, when she isn’t nose-deep in a novel on the beach, Kristina likes to train depth, and often pretends to be a mermaid when her buddy isn't looking.

How Dangerous Is Freediving?

The media often portrays freediving as a dangerous, extreme, adrenaline-inducing sport. But is it really?

5 Reasons To Freedive

How to explain to non-freedivers why freediving is incredible.

Freediving and the Freefall: Streamlining vs. Relaxed Posture

Learn the difference between streamlining vs. relaxed posture in the freefall, and what is better for you.

CO2 Tables To Conquer Contractions

Change up your freediving static and dynamic training with these alternative CO2 tables

Risks Of Solo Freediving

Solo freediving: why freedivers choose to dive alone and the dangers they face.

5 Ways To Fix Your Sticky Sinuses

Feeling sinus congestion at the start of a freediving session? Try these tips to clear up those nasal cavities.

Winter Freediving: Best Training Spots In Europe

Trapped in Europe's harsh winter? Check out these European destinations to keep up with your freediving training.

Why Uddiyana Bandha Is A Game-Changer For Freedivers

Find out why Uddiyana Bandha can help freedivers with equalization, increasing depth, and protecting them against injuries.

5 Spectacular Freediving Spots In Southeast Asia

You can't leave Southeast Asia without checking out some of these extraordinary freediving spots first!

7 Key Yoga Poses For An Effective Freediving Stretching Routine

Want to take your freediving stretching routine to the next level? These yoga poses will enhance your flexibility and strengthen key muscle groups.