Kristina Zvaritch
Kris is an AIDA/Molchanovs Freediving Instructor, freelance copywriter, and one of the founders of SaltyMind Freediving on the little island of Xiao Liuqiu, Taiwan. She has written 100+ articles centered around freediving for DeeperBlue.com and co-authored the Molchanovs Wave 4 - Competitive Freediving manual. When Kris isn't writing or teaching freediving, you can find her floating on a wave at the beach or struggling to learn Mandarin on land.
CO2 Tables To Conquer Contractions
Change up your freediving static and dynamic training with these alternative CO2 tables
Risks Of Solo Freediving
Solo freediving: why freedivers choose to dive alone and the dangers they face.
5 Ways To Fix Your Sticky Sinuses
Feeling sinus congestion at the start of a freediving session? Try these tips to clear up those nasal cavities.
Winter Freediving: Best Training Spots In Europe
Trapped in Europe's harsh winter? Check out these European destinations to keep up with your freediving training.
Why Uddiyana Bandha Is A Game-Changer For Freedivers
Find out why Uddiyana Bandha can help freedivers with equalization, increasing depth, and protecting them against injuries.
5 Spectacular Freediving Spots In Southeast Asia
You can't leave Southeast Asia without checking out some of these extraordinary freediving spots first!
7 Key Yoga Poses For An Effective Freediving Stretching Routine
Want to take your freediving stretching routine to the next level? These yoga poses will enhance your flexibility and strengthen key muscle groups.
Dahab: A Training Mecca For The Budget-Conscious Freediver
The Blue Hole in Dahab, Egypt, is an excellent budget-friendly destination for a freediver's next training getaway! Here is why.
How Freediving With Baited Whale Sharks Is Actually Killing Them
While freediving with whale sharks looks harmless and fun, freediving with baited whale sharks is actually harming their diet, migratory patterns, and causing unnecessary injuries to them.
