Kristina, an AIDA, PADI, and Molchanovs W2 Freediving Instructor, discovered her love for the sea as a PADI Divemaster in Dahab, Egypt, where she shared the Blue Hole with freedivers and developed a serious passion for the single-breath sport. Nowadays, when she isn’t nose-deep in a novel on the beach, Kristina likes to train depth, and often pretends to be a mermaid when her buddy isn't looking.
Learn the difference between streamlining vs. relaxed posture in the freefall, and what is better for you.
Find out why Uddiyana Bandha can help freedivers with equalization, increasing depth, and protecting them against injuries.
Want to take your freediving stretching routine to the next level? These yoga poses will enhance your flexibility and strengthen key muscle groups.
The Blue Hole in Dahab, Egypt, is an excellent budget-friendly destination for a freediver's next training getaway! Here is why.