Saturday, June 22, 2024

New Book On Using Freediving Techniques For Relaxation Now Available In English

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A new book about breathing skills used to prep for freediving to help a person relax and reduce stress is now available in English.

“The Water and the Breath: A Guide to Using Water and Breathing Towards an Stress-Free and Successful Life” by freedivers Nik Linder and Phil Simha has been translated from the original German into English.

Ten years ago, Linder created a concept called “relaqua” which combines freediving, meditation and relaxation not as a way to gain better performance but to relax deeper. He published a book on his concept in German, and it’s now available in English.

Linder this year has also begun offering relaqua and stress-reduction courses as well as instructor courses.

The book is available on Amazon for €25/~US$26.

For more info, check out the book publisher’s website.

'The Water and the Breath: A Guide to Using Water and Breathing Towards an Stress-Free and Successful Life' by Nik Linder and Phil Simha
‘The Water and the Breath: A Guide to Using Water and Breathing Towards an Stress-Free and Successful Life’ by Nik Linder and Phil Simha
John Liang
John Lianghttps://www.deeperblue.com/
John Liang is the News Editor at DeeperBlue.com. He first got the diving bug while in High School in Cairo, Egypt, where he earned his PADI Open Water Diver certification in the Red Sea off the Sinai Peninsula. Since then, John has dived in a volcanic lake in Guatemala, among white-tipped sharks off the Pacific Coast of Costa Rica, and other places including a pool in Las Vegas helping to break the world record for the largest underwater press conference.

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