The Freedive Cafe’s latest guest is Italian freediver and world record holder Alessia Zecchini.

In the podcast, Rome-based Zecchini, who holds the AIDA world record in Constant Weight (CWT) at 104 meters/341 feet and the CMAS Dynamic with fins (DYN) record of 250 meters/820 feet, talks about her finswimming background, her love of rollerblading and more.

Zecchini also talks about her favorite free diving discipline, her training regimen, nutrition, her record dive at Vertical Blue 2016, and more.

Check out the interview at

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John Liang
John Liang is the News Editor at He first got the diving bug while in High School in Cairo, Egypt, where he earned his PADI Open Water Diver certification in the Red Sea off the Sinai Peninsula. Since then, John has dived in a volcanic lake in Guatemala, among white-tipped sharks off the Pacific Coast of Costa Rica, and other places including a pool in Las Vegas helping to break the world record for the largest underwater press conference.

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