Italian Freediver Andrea Zuccari willbe teaching a Freediving workshop at the amazing Y-40 facility in Italy on 29 – 30 October 2016.

Y-40 is an ideal place for a workshop freediving thanks to the depth (42 meters), the temperature (32°C) and the exceptional therapeutic qualities of thermal water. These are ideal conditions allow a dive in complete safety. This means you can focus on bodily and emotional perceptions, the athletic and compensation.

The course will cover the following topics:

  • Theory: Physiology – the Organs involved in the Equalization
  • Dry Skils: Control the Organs involved in the Equalization
  • Theory: Speech Therapy, How to shift Air
  • Theory: Equalization Techniques: Traditional Frenzel,
  • Advanced Frenzel, Sequential Equalization, Handsfree, Mouthfill.
  • Theory: Extras: How Equalize the Mask, Residual Volumes,Packing
  • Practise: Traditional Frenzel, Advanced Frenzel, Sequential Equalization, Mouthfill.

At the end of the workshop you will receive an achievement certification by Andrea Zuccari and Y-40.

The course will cost €290 EURO and more details can be found on the Y-40 website.

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Stephan Whelan
Stephan is the Founder of DeeperBlue.com. His passion for the underwater world started at 8 years-old with a try-dive in a hotel pool on holiday that soon formulated into a passion he pursued in all his spare time. In 1996 his passion for the underwater world led him to setup DeeperBlue.com. When he gets time he enjoys both Freediving and Scuba Diving when not traveling for work or enjoying time with his family in London.

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