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Profile: Aolin Wang

China’s deepest man, Aolin Wang, was also the first from his country to reach 100m. Introduced to freediving in the Philippines in 2012, Aolin achieved this depth in just three years, at Vertical Blue in 2017. Now holding the national record in Constant Weight (CWT) at 106m (also from 2017, but this time at the Caribbean Cup), which puts him number 17 in the world, Wang has made impressive steps for someone who feared water as a child. 

Working at the time in finance, the new world that opened up to Aolin through freediving, encouraged him to leave his job to further pursue the sport. In 2014 he founded China’s first freediving school: Freefall Freediving Academy China (FFAC), which today has almost 20 instructors, and he is also the President of AIDA China.

In 2016, a year in which he had already taken his own National record from 80m to 92m at Vertical Blue, Wang also formed part of the first Chinese team to enter the AIDA World Championships. Later that same year, he reached 96m in competition in Bali, Indonesia.

Wang credits Aharon Solomons for helping him to take his focus back on to the enjoyment of freediving and away from numbers and depths, and in his interview below Aolin shares other lessons that freediving has taught him.

Aolin Wang Heading Back Up After His 67m Free Immersion National Record For China
Aolin Wang Heading Back Up After His 67m Free Immersion National Record For China What continues to inspire your freediving? 

Aolin Wang: I am fascinated by how my body and mind can change via training to go deep. It’s those who continue to challenge themselves to go beyond. It is also those who have met obstacles and overcome every single one of them by training and be brave. 

DB: Who do you most admire in the freediving world?

AW: There are three names, people I know personally and also who help me to be determined by what I do. They are William Trubridge, Goran Colak, and Alexey Molchanov.

DB: What is/are your favorite place/s to freedive?

AW: Mexico and Palau. They are both unique in the world. The Mexican government has my utmost respect for protecting the environment, transferring the fishing industry into tourism such as whale watching and diving. Palau limits the number of tourists allowed to enter. It also has one of the best coral reefs in the world.

DB: Can you tell us about any exciting locations that you would you love to freedive?

AW: Norway, with wild orcas and humpback whales.

Aolin Wang (China) #aidaworldchampionship
Aolin Wang (China) #aidaworldchampionship

DB: What would be your best piece of training advice for beginner/intermediate freedivers?

AW: Stay away from extreme CO2 tables.

DB: Top freediving athletes seem to favor a variety of cross-training methods. What is your preferred form of dry training and why?

AW: For dry training, it’s important to focus on Mobility and Flexibility, while maintaining enough core power and strength. Thus yoga and pilates are both good exercises for dry. I stay away from running, CrossFit, and aerobic exercise because they make you less a “Freediver” because we don’t breath at all, CrossFit makes you stronger but those muscles we build on have no application to freediving at all.

DB: What is your pre-dive preference: breakfast or fasting? 

AW: Depend on the official top, if it’s too early, then I stay empty. If it’s around 9 am, then I prefer to eat oatmeal, two and a half hours in advance.

DB: What general nutritional principles do you follow?

AW: I am typical Chinese food lover, so there is no certain regime for me. But while preparing for competitions, I stay away from red meat and oily food.

Aolin Wang. Photo by Daan Verhoeven
Aolin Wang. Photo by Daan Verhoeven

DB: Freediving is a teacher: what important life-lessons has freediving given you?

AW: To live at the moment.

DB: Where do you see yourself in 5-10 years?

AW: I will continue to compete, but I am focusing back on the education of freediving.

DB: Can you describe your most memorable or significant dive?

AW: I had a surface blackout when attempting a 108m dive. While I am able to see, the sunlight is shining on people’s faces, I can’t hear what people are saying, my head ached. This is the consequence when I chose to go beyond my own limit and carrying a goal while underwater.

DB: Which of your achievements are you most proud of, and why?

AW: My achievement is in the past two years, with professional coaching from Aharon Solomons and Julia Mouce, I am able to progress from 86m to 106m.

Aolin Wang, China #FacesOfFreediving Photo © Tim Calver/
Aolin Wang, China #FacesOfFreediving Photo © Tim Calver/
Louisa Collyns
Louisa Collyns
After discovering a passion for freediving, Louisa joined the British team, and competed at the Depth World Championships in 2013, just a year after learning to freedive. An AIDA instructor since 2013, Louisa teaches freediving in Ibiza. She is a member of the AIDA Safety Committee and has been a safety freediver and platform coordinator in international competitions such as Vertical Blue, Carribean Cup, and Blue Element, and is Chief of Staff at Vertical Blue in 2018. She is based in Ibiza, Spain.