We are all guilty of getting wrapped up in our daily lives, this includes work, stress and family life. This constant fight for some ‘me’ time can be quite destructive not only for your mind, but also your body. There may be so many reasons why you may not be able to take some time out and go get your gear on. If you fall into this category then here are the top 5 Tips to Escape Stress and go for a SCUBA Dive.
Diving not only keeps you fit by helping you burn a least 500 calories an hour, but it also helps you to take some time out, mentally. This ‘time out’ is essential in helping your body to relax and rejuvenate.