Kristina Zvaritch
Kris is an AIDA/Molchanovs Freediving Instructor, freelance copywriter, and one of the founders of SaltyMind Freediving on the little island of Xiao Liuqiu, Taiwan. She has written 100+ articles centered around freediving for DeeperBlue.com and co-authored the Molchanovs Wave 4 - Competitive Freediving manual. When Kris isn't writing or teaching freediving, you can find her floating on a wave at the beach or struggling to learn Mandarin on land.
Pressure-Related Injuries in Freediving
Learn common injuries in freediving that can occur due to pressure.
Making Freediving More Accessible To Local Communities
How can we make a proper freediving education available to everyone, not just those who can afford it?
Why You Should Learn Freediving From A Certified Instructor
Learn the benefits of obtaining your freediving education from a certified professional.
How Drinking Alcohol Affects The Freediver’s Body
Learn the effects drinking alcohol has on the freediver's body.
10 Ways To Find A Freediving Buddy
Discover the different ways to find your next freediving training buddy.
Review Extra: ylon-a Monofin Bag
We take a look at the extremely durable and versatile soft monofin bag by ylon-a.
5 Common Freefall Mistakes in Freediving
Learn the 5 most common mistakes freedivers make when practicing the freefall.
Guide To Freefalling In Freediving
Learn what is the freefall in freediving, why do we do it, and how to do it properly.
Is Freediving A Solitary Sport?
At first glance, freediving can look like one of the loneliest sports in the world, but is it really?
Essential Exercises For A Better Frenzel
Check out these exercises to help you reach an effective Frenzel equalization
Recreational Variable Weight
Variable Weight may not be a competition discipline anymore, but it can still be a lot of fun and quite useful for your own training.
Review: Bestdive Yamamoto Nylon Super Stretch Wetsuit
We take a look at the Bestdive Yamamoto Foam Nylon Super Stretch wetsuit.
Guide To Fun Diving For Freedivers
Are you curious about putting your freediving skills to recreational use? Check out our guide on how to stay safe while exploring reefs around the world.
Safety In Your Freediving Training Sessions
Learn how to incorporate competition-standard safety measures into your own freediving training sessions.
