Friday, March 5, 2021

Kristina Zvaritch

Kristina, an AIDA, PADI, and Molchanovs W2 Freediving Instructor, discovered her love for the sea as a PADI Divemaster in Dahab, Egypt, where she shared the Blue Hole with freedivers and developed a serious passion for the single-breath sport. Nowadays, when she isn’t nose-deep in a novel on the beach, Kristina likes to train depth, and often pretends to be a mermaid when her buddy isn't looking.

AIDA Courses And How They Are Created

Learn how AIDA course are created and what goes on behind the scenes of the AIDA Education Committee.

Mindfulness and Freediving

Learn the benefits of mindfulness for freediving, and different ways to achieve it.

Top Freediving Books To Read In 2020

Check out these top freediving books to add to your reading list for 2020.

Decompression and Freediving – What Are The Real Risks?

Learn the risks of getting decompression sickness while freediving, and how to prevent it.

10 Must-Follow Freediver Instagram Accounts For 2020

Check out these 10 instagram accounts for a more freediver-friendly feed.

Top Health Benefits Of Freediving

Learn the health benefits you gain from making freediving a part of your life.

What To Expect From A Certified Freediving Course

Learn what to look forward to before beginning a certified freediving course.

Relaxation Techniques For Freedivers

Discover different relaxation techniques to help you prepare for your freediving sessions.

How To Plan Your Freediving Training Sessions

Learn what to discuss with your training partner before jumping into the water.

Choosing The Right Freediving Buddy

Learn what to look for when you are putting your well-being into another freediver's hands.