Monday, September 27, 2021

Deep Spearfishing Encyclopedia: Health and Training


Did you ever wonder why some spearos manage to shoot and land bigger (better/deeper/stronger?) than you? They use better equipment? They hunt better spots?
Maybe they are trained better than you?

I strongly believe that personal characteristics and NOT the equipment used is the primary key to success. I shared my perspective in the previous episodes of the Deep Spearfishing Encyclopedia, where we looked at such important elements as Relaxation, Patience, Awareness and Respect. But how can we tie it all together? What should be the base, the concrete for good underwater performance?

Enters the Deep Spearfishing Encyclopedia #6: Health and Training.

The new episode is all about staying healthy and training to attain better performance.

  • Hydration?
  • Aerobic?
  • CO2 tolerance?

and the most important of all

  • Is your mind ready?

Join the club, strive for a healthier and more enjoyable underwater experience (whether it directly related to bigger fish, deeper dives or more comfortable underwater stay).

If you think that the Deep Spearfishing Encyclopedia raises important topics or you want to learn more, follow me on my YouTube Channel.

Deep Spearfishing Encyclopedia: Health and Training 3
Anvar Mufazalov
Anvar Mufazalov is's Mediterranean specialist. With a passionate dedication he promotes the idea of "spearfishing - an art" and offers unique 'tailored for spearos' freediving courses in the island of Cyprus.